November 8th
Break Plateaus
BREAK PLATEAUS focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells
5:45 am - 6:30 am
November 8th
November 9th
There are no events scheduled on November 9th.
November 10th
There are no events scheduled on November 10th.
November 11th
There are no events scheduled on November 11th.
November 12th
Intro to Dance
Introduction to dance featuring classes in ballet, dance and movement, musical theatre, and jazz!
2:45 pm - 3:30 pm
November 12th
Start Smart Basketball
Introductory program to basketball for kids ages 5-7.
4:30 pm - 5:30 pm
November 12th
November 13th
Long and Lean
Put your muscles to the test. Use different types of muscle contractions to build long, lean, strong muscles. This class gives you an edge on sculpting and the body you want! Mat, med, heavy weights.
5:45 am - 6:30 am
November 13th
