Break Plateaus
BREAK PLATEAUS focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells
Note: This event has already passed.
Nov 8 2018, 5:45 am - 6:30 am
Nov 8 2018, 5:45 am - 6:30 am
BREAK PLATEAUS focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells
