There are no events scheduled on July 11th.
July 12th
BREAK PLATEAUS
Focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells.
5:45 am - 6:30 am
July 12th
July 13th
There are no events scheduled on July 13th.
July 14th
There are no events scheduled on July 14th.
July 15th
There are no events scheduled on July 15th.
July 16th
There are no events scheduled on July 16th.
July 17th
LONG AND LEAN
Put your muscles to the test. Use different types of muscle contractions to build long, lean, strong muscles. This class gives you an edge on sculpting and the body you want! Mat, med, heavy weights.
5:45 am - 6:30 am
July 17th
