BREAK PLATEAUS
Focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells.
Note: This event has already passed.
Jul 12 2018, 5:45 am - 6:30 am
Jul 12 2018, 5:45 am - 6:30 am
BREAK PLATEAUS focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells.
