July 5th
Combines 60 seconds of resistance training with 30 seconds of high intensity plyometric movements to push your limits muscular limits. Medium dumbbells, mat
July 6th
July 7th
July 8th
July 9th
July 10th
Jumpstarts your heart to be able to train harder for longer! Four circuits, each 4 min. of high powered cardio with 1 min. of recovery then repeat. Your own bodyweight is all you need. Mat.
Picatinny CYS first ever 3v3 Summer Basketball League.