There are no events scheduled on June 27th.
June 28th
Escalation
Alternates push-pull moves in a front and back side superset; the goal is to complete all reps without stopping or breaking form. Challenging! Barbell Set, Step, 8 Risers needed.
5:45 am - 6:30 am
June 28th
June 29th
There are no events scheduled on June 29th.
June 30th
There are no events scheduled on June 30th.
July 1st
There are no events scheduled on July 1st.
July 2nd
There are no events scheduled on July 2nd.
July 3rd
GET UP GET DOWN
Uses the classic Get Up move as the foundation for three 9 min. circuits, combined with other full body exercises to create a challenging class. Light, Medium & Heavy Kettlebells, Mat
5:45 am - 6:30 am
July 3rd
