An official army family and MWR Site

Calendar

July 15th

There are no events scheduled on July 15th.

July 16th

There are no events scheduled on July 16th.

July 17th

LONG AND LEAN

Put your muscles to the test. Use different types of muscle contractions to build long, lean, strong muscles. This class gives you an edge on sculpting and the body you want! Mat, med, heavy weights.

5:45 am - 6:30 am
July 17th

July 18th

There are no events scheduled on July 18th.

July 19th

PYRAMIDS N PLYO

This WELLBEATS Classic offers alternating pyramid sets of strength training exercises with explosive, power building moves. Resistance Band - Medium, Dumbbell - Medium & Heavy, Step and Risers.

5:45 am - 6:30 am
July 19th

July 20th

There are no events scheduled on July 20th.

July 21st

There are no events scheduled on July 21st.