Calendar
July 15th
July 16th
July 17th
Put your muscles to the test. Use different types of muscle contractions to build long, lean, strong muscles. This class gives you an edge on sculpting and the body you want! Mat, med, heavy weights.
July 18th
July 19th
This WELLBEATS Classic offers alternating pyramid sets of strength training exercises with explosive, power building moves. Resistance Band - Medium, Dumbbell - Medium & Heavy, Step and Risers.