Calendar
July 8th
July 9th
July 10th
Jumpstarts your heart to be able to train harder for longer! Four circuits, each 4 min. of high powered cardio with 1 min. of recovery then repeat. Your own bodyweight is all you need. Mat.
Picatinny CYS first ever 3v3 Summer Basketball League.
July 11th
July 12th
Focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells.