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Picatinny Arsenal

AN OFFICIAL ARMY FAMILY AND MWR SITE

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March 11th

There are no events scheduled on March 11th.

March 12th

There are no events scheduled on March 12th.

March 13th

Work It

Trains opposing muscle groups in a back to back, superset format to maximize your exercise intensity while reducing the time. Medium & heavy dumbbells, resistance tube, mat.

5:45 am - 6:45 am
March 13th
Ladies Archery
5 pm - 6:30 pm
March 13th

March 14th

There are no events scheduled on March 14th.

March 15th

Escalation

Alternates push-pull moves in a front and back side superset; the goal is to complete all reps without stopping or breaking form. Challenging! Barbell Set, Step, 8 Risers needed.

5:45 am - 6 am
March 15th

March 16th

There are no events scheduled on March 16th.

March 17th

There are no events scheduled on March 17th.