Attack Retreat
ATTACK-RETREAT is a short, intense workout, using upper body punch and strike combos to work aerobically and lower body movements to push through an intense training bout. Challenging!
5:45 am - 6:30 am
November 27th
November 28th
November 29th
Step It Up
STEP IT UP burns serious calories and then some, post workout. Cardio and resistance combined plus dynamic flexibility using a step for interval, bodyweight conditioning. All around, a superb class!
5:45 am - 6:30 am
November 29th
November 30th
There are no events scheduled on November 30th.
December 1st
There are no events scheduled on December 1st.
December 2nd
There are no events scheduled on December 2nd.
December 3rd
Intro to Dance
Introduction to dance featuring classes in ballet, dance and movement, musical theatre, and jazz!
2:45 pm - 3:30 pm
December 3rd
Start Smart Basketball
Introductory program to basketball for kids ages 5-7.
4:30 pm - 5:30 pm
December 3rd
