Long and Lean
Put your muscles to the test. Use different types of muscle contractions to build long, lean, strong muscles. This class gives you an edge on sculpting and the body you want! Mat, med, heavy weights.
5:45 am - 6:30 am
November 13th
November 14th
November 15th
Power with Kick
POWER WITH KICK is designed to harness muscular change, developing stability and strength using an added HIIT-style power interval—this is ‘the kick,’ as in up a notch! Barbell Set, Step & Risers.
5:45 am - 6:30 am
November 15th
November 16th
There are no events scheduled on November 16th.
November 17th
There are no events scheduled on November 17th.
November 18th
There are no events scheduled on November 18th.
November 19th
Intro to Dance
Introduction to dance featuring classes in ballet, dance and movement, musical theatre, and jazz!
2:45 pm - 3:30 pm
November 19th
Start Smart Basketball
Introductory program to basketball for kids ages 5-7.
4:30 pm - 5:30 pm
November 19th
