Fast N Furious
FAST 'N FURIOUS combines 60 seconds of resistance training with 30 seconds of high intensity plyometric movements to push your limits muscular limits. Medium dumbbells, mat.
5:45 am - 6:30 am
November 6th
November 7th
November 8th
Break Plateaus
BREAK PLATEAUS focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells
5:45 am - 6:30 am
November 8th
November 9th
There are no events scheduled on November 9th.
November 10th
There are no events scheduled on November 10th.
November 11th
There are no events scheduled on November 11th.
November 12th
Intro to Dance
Introduction to dance featuring classes in ballet, dance and movement, musical theatre, and jazz!
2:45 pm - 3:30 pm
November 12th
Start Smart Basketball
Introductory program to basketball for kids ages 5-7.
4:30 pm - 5:30 pm
November 12th
