Calendar
November 11th
November 12th
Introduction to dance featuring classes in ballet, dance and movement, musical theatre, and jazz!
Introductory program to basketball for kids ages 5-7.
November 13th
Put your muscles to the test. Use different types of muscle contractions to build long, lean, strong muscles. This class gives you an edge on sculpting and the body you want! Mat, med, heavy weights.
November 14th
November 15th
POWER WITH KICK is designed to harness muscular change, developing stability and strength using an added HIIT-style power interval—this is ‘the kick,’ as in up a notch! Barbell Set, Step & Risers.