GO 4 IT
Jumpstarts your heart to be able to train harder for longer! Four circuits, each 4 min. of high powered cardio with 1 min. of recovery then repeat. Your own bodyweight is all you need. Mat.
5:45 am - 6:30 am
July 10th
CYS 3v3 Pickup Basketball League
Picatinny CYS first ever 3v3 Summer Basketball League.
5 pm - 6 pm
July 10th
July 11th
There are no events scheduled on July 11th.
July 12th
BREAK PLATEAUS
Focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells.
5:45 am - 6:30 am
July 12th
July 13th
There are no events scheduled on July 13th.
July 14th
There are no events scheduled on July 14th.
July 15th
There are no events scheduled on July 15th.
July 16th
There are no events scheduled on July 16th.
