March 22nd
Jumpstarts your heart to be able to train harder for longer! Four circuits, each 4 min. of high powered cardio with 1 min. of recovery then repeat. Your own bodyweight is all you need. Mat.
March 23rd
March 24th
March 25th
March 26th
March 27th
POWER UP combines bodyweight conditioning moves with foundational Kettlebell exercises for fierce, muscle stimulating and challenging class. Light, Medium & Heavy Kettlebells, Step, Mat