There are no events scheduled on March 14th.
March 15th
Escalation
Alternates push-pull moves in a front and back side superset; the goal is to complete all reps without stopping or breaking form. Challenging! Barbell Set, Step, 8 Risers needed.
5:45 am - 6 am
March 15th
March 16th
There are no events scheduled on March 16th.
March 17th
There are no events scheduled on March 17th.
March 18th
There are no events scheduled on March 18th.
March 19th
There are no events scheduled on March 19th.
March 20th
GOT YER BACK
Hits your backside: hips, glutes, hamstrings, back with solid training, bringing your entire body into total strength and balance with better posture too. Barbell Set, Step&Risers, Mat
5:45 am - 6 am
March 20th
