Work It
Trains opposing muscle groups in a back to back, superset format to maximize your exercise intensity while reducing the time. Medium & heavy dumbbells, resistance tube, mat.
5:45 am - 6:45 am
March 13th
Ladies Archery
5 pm - 6:30 pm
March 13th
March 14th
There are no events scheduled on March 14th.
March 15th
Escalation
Alternates push-pull moves in a front and back side superset; the goal is to complete all reps without stopping or breaking form. Challenging! Barbell Set, Step, 8 Risers needed.
5:45 am - 6 am
March 15th
March 16th
There are no events scheduled on March 16th.
March 17th
There are no events scheduled on March 17th.
March 18th
There are no events scheduled on March 18th.
March 19th
There are no events scheduled on March 19th.
