Breaking Plateus
Focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells.
5:45 am - 6 am
March 6th
Ladies Archery
5 pm - 6:30 pm
March 6th
March 7th
There are no events scheduled on March 7th.
March 8th
Pyramids N Plyo
This WELLBEATS Classic offers alternating pyramid sets of strength training exercises with explosive, power building moves. Resistance Band - Medium, Dumbbell - Medium & Heavy, Step and Risers.
5:45 am - 6 am
March 8th
March 9th
There are no events scheduled on March 9th.
March 10th
There are no events scheduled on March 10th.
March 11th
There are no events scheduled on March 11th.
March 12th
There are no events scheduled on March 12th.
