Breaking Plateus
Focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells.
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Mar 6 2018, 5:45 am - 6 am
Mar 6 2018, 5:45 am - 6 am
Focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells.
