There are no events scheduled on February 28th.
March 1st
GET UP GET DOWN
GET UP GET DOWN uses the classic Get Up move as the foundation for three 9 min. circuits, combined with other full body exercises to create a challenging class. Light, Medium & Heavy Kettlebells, Mat
5:45 am - 6:30 am
March 1st
March 2nd
There are no events scheduled on March 2nd.
March 3rd
There are no events scheduled on March 3rd.
March 4th
There are no events scheduled on March 4th.
March 5th
There are no events scheduled on March 5th.
March 6th
Breaking Plateus
Focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells.
5:45 am - 6 am
March 6th
Ladies Archery
5 pm - 6:30 pm
March 6th
