February 22nd
GO 4 IT jumpstarts your heart to be able to train harder for longer! Four circuits, each 4 min. of high powered cardio with 1 min. of recovery then repeat. Your own bodyweight is all you need. Mat.
February 23rd
February 24th
February 25th
February 26th
February 27th
RACK ‘N ROLL is a seriously powerful combo of exercises that will challenge your strength, stability, balance and control for full body training. Light, Medium & Heavy Kettlebells, Step, Mat