Calendar
January 21st
January 22nd
January 23rd
This pure yoga, power flow class focuses on classic, lower body poses for muscle endurance along with spine extension and rotation, all to develop a strong foundation and core stability. Yoga Mat.
January 24th
January 25th
GO 4 IT jumpstarts your heart to be able to train harder for longer! Four circuits, each 4 min. of high powered cardio with 1 min. of recovery then repeat. Your own bodyweight is all you need. Mat.