Calendar
January 28th
January 29th
January 30th
BURPEE CHALLENGE: In between short punch-kick combos, find your inner challenge with burpee variations to increase heart rate, build strength and give you that sweat you're looking for.
January 31st
February 1st
GUTS seamlessly flows yoga & Pilates core conditioning exercises, giving you a fun & effective class which takes you to the edge of your strength as you work to maintain core stability. Mat needed.