Calendar
January 20th
January 21st
January 22nd
ESCALATION alternates push-pull moves in a front and back side superset; the goal is to complete all reps without stopping or breaking form. Challenging! Barbell Set, Step, 8 Risers needed.
January 23rd
January 24th
POWER UP combines bodyweight conditioning moves with foundational Kettlebell exercises for fierce, muscle stimulating and challenging class. Light, Medium & Heavy Kettlebells, Step, Mat