Calendar
January 13th
There are no events scheduled on January 13th.
January 14th
Dr. MLK Jr. Celebration Luncheon
11 am - 1:30 pm
January 14th
January 15th
Bring It Tabata
This is not for the faint of heart. 4 rounds of Tabata protocol-20 seconds of work with 10 seconds of rest. Bring everything you've got to complete 20 minutes of high intensity intervals
5:45 am - 6:30 am
January 15th
January 16th
Health & Wellness Fair
11 am - 1:30 pm
January 16th
January 17th
Ball Basics
In this WELLBEATS Classic, challenge your balance and muscles by doing cardio, strength and stretching segments with a Stability Ball. Stability Ball, Dumbbells - Medium, Yoga Mat.
5:45 am - 6:30 am
January 17th
January 18th
There are no events scheduled on January 18th.
January 19th
There are no events scheduled on January 19th.
