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Picatinny Arsenal

AN OFFICIAL ARMY FAMILY AND MWR SITE

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Calendar

December 30th

There are no events scheduled on December 30th.

December 31st

There are no events scheduled on December 31st.

January 1st

Break Plateaus

BREAK PLATEAUS focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells.

5:45 am - 6:30 am
January 1st

January 2nd

There are no events scheduled on January 2nd.

January 3rd

Go 4 It

GO 4 IT jumpstarts your heart to be able to train harder for longer! Four circuits, each 4 min. of high powered cardio with 1 min. of recovery then repeat. Your own bodyweight is all you need. Mat.

5:45 am - 6:30 am
January 3rd

January 4th

There are no events scheduled on January 4th.

January 5th

There are no events scheduled on January 5th.