Calendar
November 25th
November 26th
Introduction to dance featuring classes in ballet, dance and movement, musical theatre, and jazz!
Introductory program to basketball for kids ages 5-7.
November 27th
ATTACK-RETREAT is a short, intense workout, using upper body punch and strike combos to work aerobically and lower body movements to push through an intense training bout. Challenging!
November 28th
November 29th
STEP IT UP burns serious calories and then some, post workout. Cardio and resistance combined plus dynamic flexibility using a step for interval, bodyweight conditioning. All around, a superb class!