There are no events scheduled on October 10th.
October 11th
There are no events scheduled on October 11th.
October 12th
There are no events scheduled on October 12th.
October 13th
There are no events scheduled on October 13th.
October 14th
There are no events scheduled on October 14th.
October 15th
October 16th
ESCALATION
ESCALATION alternates push-pull moves in a front and back side superset; the goal is to complete all reps without stopping or breaking form. Challenging! Barbell Set, Step, 8 Risers needed.
5:45 am - 6:30 am
October 16th