Body Sculpting
Another one of our interdisciplinary class with a focus on non-aerobic muscular strength and toning exercises.
11 am - 12 pm
September 21st
Cardio, Pump & Abs
This interdisciplinary class combine many exercise concepts to bring you a fun yet challenging fitness class.
12 pm - 1 pm
September 21st
September 22nd
September 23rd
Interval Training
This class will train your physical ability to perform series of low- to high-intensity exercises.
11 am - 12 pm
September 23rd
September 24th
There are no events scheduled on September 24th.
September 25th
There are no events scheduled on September 25th.
September 26th
Ballistic Fitness Class
Ballistic workout combines low impact cardio with balance, stability and pillar strength to challenge your fitness goals
11 am - 12 pm
September 26th
September 27th
Yoga
Our class is designed to improve your physical and mental health with breathing techniques, simple meditation, etc.
11:30 am - 12:45 pm
September 27th
