Body Sculpting
Another one of our interdisciplinary class with a focus on non-aerobic muscular strength and toning exercises.
11 am - 12 pm
September 14th
Cardio, Pump & Abs
This interdisciplinary class combine many exercise concepts to bring you a fun yet challenging fitness class.
12 pm - 1 pm
September 14th
September 15th
September 16th
Interval Training
This class will train your physical ability to perform series of low- to high-intensity exercises.
11 am - 12 pm
September 16th
September 17th
There are no events scheduled on September 17th.
September 18th
There are no events scheduled on September 18th.
September 19th
Ballistic Fitness Class
Ballistic workout combines low impact cardio with balance, stability and pillar strength to challenge your fitness goals
11 am - 12 pm
September 19th
September 20th
Yoga
Our class is designed to improve your physical and mental health with breathing techniques, simple meditation, etc.
11:30 am - 12:45 pm
September 20th
