July 26th
Takes you through circuit blocks of pure strength exercises. Move non-stop, shifting from upper to lower body which will push you to a whole new fitness level. Medium & heavy dumbbells.
July 27th
July 28th
July 29th
July 30th
July 31st
Push your limits with challenging power and strength. Includes two timed power round intervals- kettlebell moves linked together, recover, then do it again. 1 ea Light, Medium, Heavy Kettlebell; Mat