Hits your backside: hips, glutes, hamstrings, back with solid training, bringing your entire body into total strength and balance with better posture too. Barbell Set, Step&Risers, Mat
June 20th
June 21st
Is designed to harness muscular change, developing stability and strength using an added HIIT-style power interval—this is ‘the kick,’ as in up a notch! Barbell Set, Step & Risers.
June 22nd
June 23rd
Join us for a trip to Dorney Park Amusement Park on Saturday, June 23rd!
June 24th
June 25th
Week long multisports camp ran by US Sports Institute. Youth will be engaged in up to 15 different sports throughout the week.
Week long multisports camp ran by US Sports Institute. Each child will experience a different sport each session including soccer, lacrosse, flag football, t-ball, and more!