June 14th
Push your limits with challenging power and strength. Includes two timed power round intervals- kettlebell moves linked together, recover, then do it again. 1 ea Light, Medium, Heavy Kettlebell; Mat
June 15th
June 16th
June 17th
June 18th
June 19th
Hits your backside: hips, glutes, hamstrings, back with solid training, bringing your entire body into total strength and balance with better posture too. Barbell Set, Step&Risers, Mat