June 7th
This WELLBEATS Classic offers alternating pyramid sets of strength training exercises with explosive, power building moves. Resistance Band - Medium, Dumbbell - Medium & Heavy, Step and Risers.
June 8th
June 9th
June 10th
June 11th
June 12th
Takes you through circuit blocks of pure strength exercises. Move non-stop, shifting from upper to lower body which will push you to a whole new fitness level. Medium & heavy dumbbells.