Long and Lean
LONG and LEAN Put your muscles to the test. Use different types of muscle contractions to build long, lean, strong muscles. This class gives you an edge on sculpting and the body you want! Mat, med, heavy weights.
5:45 am - 6:30 am
May 8th
May 9th
There are no events scheduled on May 9th.
May 10th
Escalation
ESCALATION alternates push-pull moves in a front and back side superset; the goal is to complete all reps without stopping or breaking form. Challenging! Barbell Set, Step, 8 Risers needed.
5:45 am - 6:30 am
May 10th
May 11th
There are no events scheduled on May 11th.
May 12th
There are no events scheduled on May 12th.
May 13th
Mother's Day Brunch
12 pm - 4 pm
May 13th
May 14th
There are no events scheduled on May 14th.
