April 26th
This WELLBEATS Classic offers alternating pyramid sets of strength training exercises with explosive, power building moves. Resistance Band - Medium, Dumbbell - Medium & Heavy, Step and Risers.
April 27th
April 28th
Picatinny is hosting a bus trip to the Bronx Zoo on Saturday April 28th!
April 29th
April 30th
May 1st
STEP IT UP burns serious calories and then some, post workout. Cardio and resistance combined plus dynamic flexibility using a step for interval, bodyweight conditioning. All round, a superb class!