Calendar
April 8th
April 9th
April 10th
FAST 'N FURIOUS combines 60 seconds of resistance training with 30 seconds of high intensity plyometric movements to push your limits muscular limits. Medium dumbbells, mat.
April 11th
April 12th
RACK ‘N ROLL is a seriously powerful combo of exercises that will challenge your strength, stability, balance and control for full body training. Light, Medium & Heavy Kettlebells, Step, Mat