Calendar
April 1st
April 2nd
April 3rd
STEP IT UP burns serious calories and then some, post workout. Cardio and resistance combined plus dynamic flexibility using a step for interval, bodyweight conditioning. All round, a superb class!
April 4th
April 5th
TORCH will scorch calories, alternating kickbox moves and muscular endurance training, using a resistance band, the only equipment you need. TKO favs Sean & Heather team teach this power-meld. Hot!