An official army family and MWR Site

Calendar

April 1st

There are no events scheduled on April 1st.

April 2nd

There are no events scheduled on April 2nd.

April 3rd

Step it up

STEP IT UP burns serious calories and then some, post workout. Cardio and resistance combined plus dynamic flexibility using a step for interval, bodyweight conditioning. All round, a superb class!  

5:45 am - 6:30 am
April 3rd

April 4th

There are no events scheduled on April 4th.

April 5th

Torch

TORCH will scorch calories, alternating kickbox moves and muscular endurance training, using a resistance band, the only equipment you need. TKO favs Sean & Heather team teach this power-meld. Hot!  

5:45 am - 6:30 am
April 5th

April 6th

There are no events scheduled on April 6th.

April 7th

There are no events scheduled on April 7th.