Calendar
February 18th
February 19th
February 20th
This WELLBEATS Classic is a max calorie burning workout that will change your body forever. We keep you motivated and moving with solid strength building moves and cardio intervals. Dumbbells-Medium.
February 21st
February 22nd
GO 4 IT jumpstarts your heart to be able to train harder for longer! Four circuits, each 4 min. of high powered cardio with 1 min. of recovery then repeat. Your own bodyweight is all you need. Mat.