January 25th
GO 4 IT jumpstarts your heart to be able to train harder for longer! Four circuits, each 4 min. of high powered cardio with 1 min. of recovery then repeat. Your own bodyweight is all you need. Mat.
January 26th
January 27th
January 28th
January 29th
January 30th
BURPEE CHALLENGE: In between short punch-kick combos, find your inner challenge with burpee variations to increase heart rate, build strength and give you that sweat you're looking for.