January 18th
Put your muscles to the test. Use different types of muscle contractions to build long, lean, strong muscles. This class gives you an edge on sculpting and the body you want! Mat, med, heavy weights.
January 19th
January 20th
January 21st
January 22nd
January 23rd
This pure yoga, power flow class focuses on classic, lower body poses for muscle endurance along with spine extension and rotation, all to develop a strong foundation and core stability. Yoga Mat.