Escalation

ESCALATION alternates push-pull moves in a front and back side superset; the goal is to complete all reps without stopping or breaking form. Challenging! Barbell Set, Step, 8 Risers needed.

5:45 am - 6:30 am
January 22nd

January 23rd

There are no events scheduled on January 23rd.

January 24th

Power Up

POWER UP combines bodyweight conditioning moves with foundational Kettlebell exercises for fierce, muscle stimulating and challenging class. Light, Medium & Heavy Kettlebells, Step, Mat

5:45 am - 6:30 am
January 24th

January 25th

There are no events scheduled on January 25th.

January 26th

There are no events scheduled on January 26th.

January 27th

There are no events scheduled on January 27th.

January 28th

There are no events scheduled on January 28th.