Bring It Tabata

This is not for the faint of heart. 4 rounds of Tabata protocol-20 seconds of work with 10 seconds of rest. Bring everything you've got to complete 20 minutes of high intensity intervals

5:45 am - 6:30 am
January 15th

January 16th

Health & Wellness Fair
11 am - 1:30 pm
January 16th

January 17th

Ball Basics

In this WELLBEATS Classic, challenge your balance and muscles by doing cardio, strength and stretching segments with a Stability Ball. Stability Ball, Dumbbells - Medium, Yoga Mat.

5:45 am - 6:30 am
January 17th

January 18th

There are no events scheduled on January 18th.

January 19th

There are no events scheduled on January 19th.

January 20th

There are no events scheduled on January 20th.

January 21st

There are no events scheduled on January 21st.