Health & Wellness Fair
11 am - 1:30 pm
January 16th
January 17th
Ball Basics
In this WELLBEATS Classic, challenge your balance and muscles by doing cardio, strength and stretching segments with a Stability Ball. Stability Ball, Dumbbells - Medium, Yoga Mat.
5:45 am - 6:30 am
January 17th
January 18th
There are no events scheduled on January 18th.
January 19th
There are no events scheduled on January 19th.
January 20th
There are no events scheduled on January 20th.
January 21st
There are no events scheduled on January 21st.
January 22nd
Escalation
ESCALATION alternates push-pull moves in a front and back side superset; the goal is to complete all reps without stopping or breaking form. Challenging! Barbell Set, Step, 8 Risers needed.
5:45 am - 6:30 am
January 22nd
