There are no events scheduled on January 9th.

January 10th

Get Up Get Down

GET UP GET DOWN uses the classic Get Up move as the foundation for three 9 min. circuits, combined with other full body exercises to create a challenging class. Light, Medium & Heavy Kettlebells, Mat

5:45 am - 6:30 am
January 10th

January 11th

There are no events scheduled on January 11th.

January 12th

There are no events scheduled on January 12th.

January 13th

There are no events scheduled on January 13th.

January 14th

Dr. MLK Jr. Celebration Luncheon
11 am - 1:30 pm
January 14th

January 15th

Bring It Tabata

This is not for the faint of heart. 4 rounds of Tabata protocol-20 seconds of work with 10 seconds of rest. Bring everything you've got to complete 20 minutes of high intensity intervals

5:45 am - 6:30 am
January 15th