Escalation

ESCALATION alternates push-pull moves in a front and back side superset; the goal is to complete all reps without stopping or breaking form. Challenging! Barbell Set, Step, 8 Risers needed.

5:45 am - 6:25 am
January 9th
Frog Falls Memberships on Sale!
2 pm - 3 pm
January 9th - July 31st

January 10th

There are no events scheduled on January 10th.

January 11th

Got Yer Back

GOT YER BACK hits your backside: hips, glutes, hamstrings, back with solid training, bringing your entire body into total strength and balance with better posture too. Barbell Set, Step & Risers, Mat

5:45 am - 6:25 am
January 11th

January 12th

There are no events scheduled on January 12th.

January 13th

There are no events scheduled on January 13th.

January 14th

There are no events scheduled on January 14th.

January 15th

There are no events scheduled on January 15th.