MWR Summer Positions Open to Applicants!
12 am - 11:55 pm
January 3rd - April 30th
January 4th
CIRCUIT CRAZY
CIRCUIT CRAZY takes you through circuit blocks of pure strength exercises. Move non-stop, shifting from upper to lower body which will push you to a whole new fitness level. Medium & heavy dumbbells.
5:45 am - 6:25 am
January 4th
January 5th
There are no events scheduled on January 5th.
January 6th
There are no events scheduled on January 6th.
January 7th
There are no events scheduled on January 7th.
January 8th
There are no events scheduled on January 8th.
January 9th
Escalation
ESCALATION alternates push-pull moves in a front and back side superset; the goal is to complete all reps without stopping or breaking form. Challenging! Barbell Set, Step, 8 Risers needed.
5:45 am - 6:25 am
January 9th
Frog Falls Memberships on Sale!
2 pm - 3 pm
January 9th - July 31st
