There are no events scheduled on December 28th.
December 29th
There are no events scheduled on December 29th.
December 30th
There are no events scheduled on December 30th.
December 31st
There are no events scheduled on December 31st.
January 1st
Break Plateaus
BREAK PLATEAUS focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells.
5:45 am - 6:30 am
January 1st
January 2nd
There are no events scheduled on January 2nd.
January 3rd
Go 4 It
GO 4 IT jumpstarts your heart to be able to train harder for longer! Four circuits, each 4 min. of high powered cardio with 1 min. of recovery then repeat. Your own bodyweight is all you need. Mat.
5:45 am - 6:30 am
January 3rd
