There are no events scheduled on December 26th.
December 27th
Pyramids N Plyo
This WELLBEATS Classic offers alternating pyramid sets of strength training exercises with explosive, power building moves. Resistance Band - Medium, Dumbbell - Medium & Heavy, Step and Risers.
5:45 am - 6:30 am
December 27th
December 28th
There are no events scheduled on December 28th.
December 29th
There are no events scheduled on December 29th.
December 30th
There are no events scheduled on December 30th.
December 31st
There are no events scheduled on December 31st.
January 1st
Break Plateaus
BREAK PLATEAUS focuses on busting a training stalemate with pyramid training: 3 sets, each increases weight while reducing reps. A set each of light, medium & heavy dumbbells.
5:45 am - 6:30 am
January 1st
