Body Sculpting
Another one of our interdisciplinary class with a focus on non-aerobic muscular strength and toning exercises.
11 am - 12 pm
October 19th
Cardio, Pump & Abs
This interdisciplinary class combine many exercise concepts to bring you a fun yet challenging fitness class.
12 pm - 1 pm
October 19th
October 20th
October 21st
Interval Training
This class will train your physical ability to perform series of low- to high-intensity exercises.
11 am - 12 pm
October 21st
October 22nd
There are no events scheduled on October 22nd.
October 23rd
There are no events scheduled on October 23rd.
October 24th
Ballistic Fitness Class
Ballistic workout combines low impact cardio with balance, stability and pillar strength to challenge your fitness goals
11 am - 12 pm
October 24th
October 25th
Yoga
Our class is designed to improve your physical and mental health with breathing techniques, simple meditation, etc.
11:30 am - 12:45 pm
October 25th
